Weight management advice
Ina Wellbeing provides a holistic approach to help you achieve your weight management goals. Typically this includes:
A calorie focused Diet Plan
Being aware of how many calories you take in is an essential part of losing weight. A lot of us find it tedious to count calories. However, a healthy weight loss plan ensures that you get just the right amount of calories your body needs to burn energy. There is no need to completely eliminate calorific foods in your diet, we can tailor your eating plan to accommodate foods that you enjoy.
Portions, water and weight loss
A good weight loss Diet Plan allows you to eat most foods in moderation and can keep you satisfied for longer. Guidance will be offered in portion sizes, timings for meals and food choice. Adequate hydration is a key factor in healthy weight management. Water helps flush away the body's toxins and waste, leaving you hydrated, healthy and fit.
Losing weight sensibly is not just about counting calories, a regular exercise program is also essential. Regardless of what type of sport or exercise you wish to participate in, being active is a major requirement for losing weight the healthy way. You can start by simply taking a walk and gradually work your way to individual program guidance from our Ina Health team.