The key to a healthy diet is to eat the right amount of calories for how active you are. This way you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight. Sounds easy doesn't it!
You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs. Most people consume too many calories and that's why they put on weight. Here at Ina Wellbeing, we'll analyse your energy intake and create a Diet Plan to help you achieve your weight management goals.