Hi, I'm Bina.
I am a weight and nutrition adviser and mat-based Pilates instructor. Sometimes life takes us on journeys which make us lose our sense of direction. With the aid of a kind, friendly hand, we can help you find your way back on a road to a happier life. This may include helping you make changes in lifestyle and exercise, improving your motivation, confidence and overall mental and emotional wellbeing.
My personal experiences have helped me to discover the help and strength that can be obtained from improving your wellbeing. Living a healthier life with a more balanced diet and nutrition creates more profound benefits than just improved health and fitness. I found friendship and support and from this, additional strength to help me at a time when I was questioning much and finding few answers. The way this changed my life created a desire to do more to help others, to share my learning, offer friendship and advice.
From this I created Ina Wellbeing - a part of the Ina Health family.
I look forward to meeting and helping you on your journey to improved wellbeing, health and happiness.
Bina Patel, Ina Health and Ina Wellbeing Founder