Feelings of wellbeing are fundamental to your overall health, enabling you to successfully overcome difficulties and achieve what you want from life. Past experiences, attitudes and outlook can all impact wellbeing as can physical or emotional trauma following specific incidents. Here at Ina Wellbeing, we offer a range of services including physiotherapy and osteopathy to help you recover from injury and improve mobility. We also offer advice and support to help you better manage your diet, weight and develop improved flexibility and core strength with Pilates.
Our aim is to be inspiring, non-judgemental and attentive to your wellbeing.
Good nutrition is vital to our health and well-being and education is the start-point to unlocking its extraordinary benefits. We can help you better understand the fundamental science of nutrition, as well as the psychology behind it, so you and your family can enjoy a multitude of benefits.
Described as ‘a thinking way of moving’, Pilates works by developing and integrating awareness of our bodies, our core strength and our mobility. This combination enables us to achieve improved functional fitness, making us better able to use our own true strength and flexibility.
At Ina Wellbeing, our physiotherapy and osteopathy services focus on restoring function and performance, paying particular attention to the health of soft-tissue. The injuries we treat could be sports related, or they could be as a result of lifestyle. We're committed to helping you improve your wellbeing, get better faster and with the least number of visits. We do this by understanding and solving the cause of your pain, not just treating the symptoms.
"My interest in healthcare started with a career in dentistry. During my 27 years of working with patients, I grew to understand people's overall wellbeing needs including dental health, weight management and nutrition. This has inspired me to develop a career where I can encourage others to make a lifestyle change through nutrition and weight management and mat based pilates exercise. From my own experience, I know this can improve overall wellbeing and promote good health."
Bina Patel, Ina Wellbeing Founder