Ina Wellbeing offers a range of services to help you live a healthier life. We understand that everybody has their own individual needs and requirements. You can book one of our health enhancing services below or contact us to book an initial Wellbeing Consultation where we will tailor a personal plan to suit your life and budget.
Strive for progress, not perfection
Weight management is the combination of eating a healthy diet and performing physical activity. Safe weight loss programs are comprised of a moderate balanced diet.
A healthy and balanced diet is an important part of maintaining good health and helping you feel your best. By consuming the right diet you can reach optimum health and body weight. A good eating plan can have numerous benefits, as well as helping you lose weight.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment.
Our Ina Wellbeing physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They maintain health for people of all ages, helping patients to manage pain and prevent disease.
Osteopathy focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body’s nervous, circulatory and lymphatic systems.
Bina’s fantastic enthusiasm and encouragement inspired me to make the changes I needed to my lifestyle. Often, the training and goals were tough but nevertheless achievable.
The specialist nutritional advice and tailored exercise sessions gave me the motivation to take control of my health and well being.
Without a shadow of a doubt, I would recommend Bina and I look forward to working with her again in the future!
"The Pilates method teaches you to be in control of your body and not at its mercy"
- Joseph Pilates