Pilates methods are intelligent and functional movements for all ages. Pilates is not only an amazing tool for those wanting to keep fit, healthy and mobile but also for those needing rehabilitation. When carried out within an appropriate setting and taught by a suitably qualified instructor, Pilates can offer amazing benefits such as core control, improved posture, a healthy spine and improved functional and flexible movement.
According to Practitioners, regular Pilates can strengthen your core, improving your posture, balance, muscle tone and mobility as well as helping to relieve tension. Many athletes use Pilates to compliment their training as the exercise develops the strength and flexibility of the whole body.
"Pilates is for everyBODY"
