Nutrition advice

The key to a healthy diet is to eat the right amount of calories for how active you are. This way you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight. Sounds easy doesn't it!

You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs. Most people consume too many calories and that's why they put on weight. Here at Ina Wellbeing, we'll analyse your energy intake and create a Diet Plan to help you achieve your weight management goals.

Book a Consultation

Changing your diet is a significant challenge. We're here to help!

Everyone knows what they should be doing but actually doing it is very hard - especially when you factor in the daily pressures of life, work and family. This is where Ina Wellbeing can help you. We can provide motivation, inspiration and direction. We will gently chivvy, chase and support you as you make this important change to your lifestyle. Most importantly, we will offer friendship and practical help so that you can achieve your goals and enjoy the benefits of a healthier life.

"I keep losing weight. But it always seems to find me again!"

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